WOW ๐Ÿ˜ฎAmazing . Done it โœ…Graduation Run ๐Ÿ‘ฉโ€๐ŸŽ“๏ฟฝ... - Couch to 5K

Couch to 5K

135,042 membersโ€ข160,064 posts

WOW ๐Ÿ˜ฎAmazing . Done it โœ…Graduation Run ๐Ÿ‘ฉโ€๐ŸŽ“๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ

Fergyfox13 profile image
Fergyfox13Graduate
โ€ข10 Replies

Beautiful sunny ๐ŸŒž morning on the Essex Coast, Christmas music in my ears - couldnโ€™t be better ๐Ÿ˜Ž week 9 Run 3 done.

Found week 9 hard, legs still heavy - more work still to be done. Hugely better than week 1 !! But stamina much improved.

Thank you all - couldnโ€™t have done it alone.

Badge please ๐Ÿ˜€

Written by
Fergyfox13 profile image
Fergyfox13
Graduate
To view profiles and participate in discussions please or .
10 Replies
โ€ข
Nellie257 profile image
Nellie257

Brilliant! Congratulations ๐Ÿพ

Oldfloss profile image
OldflossAdministratorGraduate

Congratulations... well done! What a lovely place for a Graduation run.... click on the link... :)

healthunlocked.com/couchto5...

Well done you...,and I see the blingy badge already

Snodi profile image
SnodiGraduate

Congratulations! Bet you feel AMAZING! ๐ŸŽ‰๐Ÿ†๐Ÿƒ

DaveMcK profile image
DaveMcKGraduate

Congratulations. We both graduated on same night. Go us!!!

Fergyfox13 profile image
Fergyfox13Graduateโ€ข in reply toDaveMcK

Well done ๐Ÿ‘๐ŸŽ‰

Sandraj39 profile image
Sandraj39Graduate

Congratulations on graduating...bit early for Christmas songs for me, but hey you did it, so ENJOY!!๐Ÿ‘๐Ÿ™‚

TJMazz profile image
TJMazzGraduate

Congratulations ๐Ÿ™Œ๐Ÿผ๐ŸŽ‰๐Ÿ˜€

Sadeskin profile image
SadeskinGraduate

Well done ๐Ÿ‘๐Ÿป

Fergyfox13 profile image
Fergyfox13Graduate

Thank you all. ๐Ÿ˜Š feel a bit lost though now. Going to miss the programme. Might be lonely out there โ˜น๏ธ

Not what you're looking for?

You may also like...

Graduation ๐Ÿ‘ฉโ€๐ŸŽ“ ๐Ÿƒโ€โ™€๏ธ (at last!)

I was determined to graduate today having last ran 14 days ago; week 9, run 2 on 28/02. I...
hells_bells2207 profile image
Graduateโ€ข

Graduation Run - I DID IT ๐Ÿ‘ฉโ€๐ŸŽ“

I knew my pace was slow today but felt so good at the end I ran an extra 5 mins, I even managed...
Dougalucy profile image
Graduateโ€ข

Graduation Run, Done! I did it!

Waoh! So today I completed Week 9 Run3. Prior to the run, I was a bit nervous; to think that for 9...
MoverDoer profile image
Graduateโ€ข

Penultimate run done!๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ

So,I have just done week 9,run 2! Nice and steady....keeping up the slowish pace and I think it was...
Jiw1968 profile image
Graduateโ€ข

Graduation Run!... Done it :)

So week 9 has actually taken me about two weeks to complete. Not for any particular reason, but...
mrqwest profile image
Graduateโ€ข

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Oldfloss profile image
OldflossAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.