finally started week 9

[JK1987]

After not having a run since last Friday I went out today not thinking I would be able to do 30 minutes. I went out thinking I will run for as long as I can as the important thing was getting back out there so was ecstatic that managed to get it done. hopefully get run 2 done on monday

[IannodaTruffe Mentor]

Well done.

It generally takes a couple of weeks before you notice significant decrease in condition.

Nearly there..........

[Elfe5 Graduate]

Very close to that podium! Go you! 😀

[Jan-52 Graduate]

Go go go !! Your body knows what it can do, send your mind off to the naughty corner then all will be well! All the best and enjoy !!

[Bluebirdrunner Graduate]

Well done....enjoy the rest of your Graduation week!..😊x