Eccentric Calf Exercises!: No, not ballet for... - Couch to 5K

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Eccentric Calf Exercises!

PetrinaB profile image
PetrinaBGraduate
7 Replies

No, not ballet for bonkers bovines!

Lots of folks mention calf/achilles niggles. I found this t'other day, from the orthopaedics dept at the John Radcliffe hospital in Oxford: ouh.nhs.uk/oxsport/informat...

There's stuff on YouTube too but I like the explanations and background info. Sometimes an old-school printout is useful to refer to!

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PetrinaB profile image
PetrinaB
Graduate
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7 Replies
Midriff_Crisis profile image
Midriff_CrisisGraduate

That's really handy, thanks.

roseabi profile image
roseabi

This is great - thank you for sharing it!

skysue16 profile image
skysue16Graduate

Ahh, this is fantastic, thank you!

IannodaTruffe profile image
IannodaTruffeMentor

Nice one, Petrina.

That's been bookmarked.

Oldfloss profile image
OldflossAdministratorGraduate

Great.. thank you!

Really useful I like the old school stuff!

Theziggy profile image
TheziggyGraduate

Great - thank you 8-)

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