Hi all
I completed the 9 weeks and did an extra week before I caught the flu followed right after by a chest infection. I’m not 100% better, but I feel like the more I don’t run, the more I’ll lose all the momentum I gained. I want to start again, but I know I probably won’t manage 30 minutes. Is it just a case if starting and seeing which week you fall into then redoing the process back to graduation again??