Hi people 2017 now and I'm still inspired by 6 year old posts!
I used to avoid running like the plague, feigned injuries and asthma attacks to avoid running. I couldn't run for a minute.
On Sunday I will be doing week 6.3 which 6.3 weeks ago would never have been imaginable.
I'm doing this on a treadmill as it fits in with my other training and my wife is embarking on week 3.
Plan is to run 3 times per week for 30 minutes a time