Well done! Do have a go at outside running! I used to be a gym person but think I am now a convert to the big wide world! Well done to wifey too! I wish my OH would join me! I can hope...and hope.....and hope!☺
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.