Well another one ticked off bit of a slow start this morning something todo with the grey morning and took ages to get light. Quite wet underfoot but enjoyable all the same 😃
Was thinking whilst running how much better lm feeling in myself.
I’ve lost weight and my blood pressure is reducing nicely.
I feel so very relaxed when l run not something l expected l just feel the tension drain away when l run great feeling.
Early morning running is just so peaceful and in such a short time this whole experience has changed my life.
Thanks for all the support on this great forum life is good 👍❤️