Wk4 r3 done!!!

[Bailey456]

In the rain! But jo whiley got me through! Can’t believe how quick stamina builds! Well done everyone out there!!! Keep going!!!

[Newb-jogger]

Can I ask how you listened to Jo whilst you did your run? I've listened to the same playlist on every run (now on Wk4, R2) and I'm getting fed up of knowing which song is coming next.

Thanks and Well Done on keeping going, even in the rain. I'm going but really having to kick myself up the bum to get my out of the house! X

[Bailey456 in reply to Newb-jogger]

On the couch to 5k bbc app you choose your trainer & I only knew jo!! Ha ha!! It’s good she tells you when to walk & run etc! Have a google!!

Thanks & well done too!! Get out there it’s great!!!

[Newb-jogger in reply to Bailey456]

Thank you. I'll download the app and give that a go! I like Jo's voice. X

[Hidden in reply to Newb-jogger]

Also if you have the fruit flavoured phone, you can integrate to your playlists with your coach. I do that and that works fine I chose Mr Smooth Michael Johnson but the principle still stands.

[PashleyPedaller Graduate]

Well done; you’re doing great. I love Jo as my coach and would feel that I’m letting her as well as myself down if I didn’t push myself on each run.

[DIZZIC Graduate]

It's quite surprising...personally I'm still shuffling...but amazed that I can force myself to keep going. It's the off putting pauses to tell you you're half way or a minute left to go that I struggle with!