Well that’s Run 3 of week 5 cracked, certainly a tough one. Wow 20 minutes running, got their slow n steady.
Week 5 Run 3: Well that’s Run 3 of week... - Couch to 5K
Week 5 Run 3
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Mainers
Graduate
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4 Replies
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Well done , great feeling isint it 😄👍
Slow and steady is the way to go...
Did the same run this morning and wanted to give up at 10 mins but managed to hang on! WOW!! Slow and steady is the answer!
MainersGraduate
Yep Slow n steady is defiantly the key 🏃🏻♂️
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