I ran, I remembered and I rambled.... - Couch to 5K

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I ran, I remembered and I rambled....

Oldfloss profile image
OldflossAdministratorGraduate
65 Replies

I was a little late running today.

My clothes laid out the night before... a long-sleeved top, buff and hat, warming up on the radiator downstairs.. road shoes out too... The run today, was to be a 5K, a special run and one, like many of us, a virtual run for Remembrance Sunday. I had to run earlier than eleven, as Little Mum and family were coming for a family Brunch :) A treat to come :)

Exercised and togged up, I headed out into the skin-tingling chill of the morning; a brisk warm up, and it was brisk, the weather thermometer said 3 degrees, but the wind chill made it feel colder, and I gasped as I rounded the corner of the Close.

The sky, a pale duck-egg, just littered with pink-edged cloud, and the trees and hedges glowing with the luminosity of an Autumn day. Up to Seagull roundabout and ready to run. I chose this route deliberately, as I have had a tendency, just lately, to start my runs too quickly, ( hard to believe I know ), so, a gentle incline for the 1st K or so, would keep my pace down.

Up and over...the tall lamps, seagull-statue free this morning and the road beneath, quiet and car free. Up towards the turn and the hedgerows of the golf course, clipped, and topped and tailed, gave tantalising glimpses of the large trees dotted on the course. Silent except for distant bird song, and the waterfall trill of a small robin playing hide and seek in the under-hedge.

The air was so cold... I was finding, even with my buff, it was making breathing a little tricky, but my pace was steady and the leaves crunching satisfyingly underfoot, distracted me enough to settle.

The folk who have travelled my journey with me so far, know my thoughts ramble around as I run, and this morning was no exception. A slow pace gave me time to reflect on the day, and I was back in school again...O Level time, and the War Poets. A time when poems or prose had to be learned by heart for exam answers, ( no text books allowed in the exam room then :)), the lines from the poems studied at the time, drifted in and out of my head.

I have and always have had, a vivid imagination and the words that I read and absorbed at that time, stayed with me for many weeks, visions of the hell described by Wilfred Owen...the haunting images that floated around my mind and kept me sleepless for many nights..

“Bent double, like old beggars under sacks, Knock-kneed, coughing like hags, ...”

in comparison with, to me, at that time,the almost idyllic images of Flanders Field and the rows of poppies...

"In Flanders fields the poppies blow

Between the crosses, row on row,

That mark our place; and in the sky

The larks, still bravely singing, fly..."

As I ran. the thoughts drifted in and out of my head; of battles fought, victories won, lives lost, dreams destroyed, of heroes, heroines and hope.

Still keeping a steady pace, as I turned through the estate on the hill. Changing my route again slightly, I kept to the inclines and headed for a turning point.The Closes and Crescent, still curtained and quiet, cars garaged or parked, and everywhere a rose gold hue, touching the trees and gardens. I had determined not to look at my Garmin this morning..just to listen for the beep of the laps... and I kept to it. Turning off and downwards now.. the pace, relaxed and slightly faster....I was glad of the change...legs moving of their own accord... breathing steady, warmer now and feeling that first hint of my happy pace. Through a small walk way and onto the road leading back towards my starting point. I cut through one of the many wooded green spaces and as I ran, a small breeze , fluttered through the huge branches dislodging a shower of brown and gold leaves that drifted silently, to join their heaped companions on the floor.

I had seen no-one at all thus far, and returning down the hill to the roundabout, I was able to speed up a little more, rounding my feet, kissing the ground,( yes I tell myself to do it too ), shoulders relaxed and fists unclenched. Down past the big houses and across the road; silver birches, tissue paper-trunked , their leafless branches, twiggy fingered and stark, and over the roundabout, and down towards the station. The beauty of the morning, seeped into every part of me as I ran through Swan passage and along the track leading to the lane... Turning at the end, I retraced my steps and a quick glance at my timekeeper told me just about half a kilometre to go... A last little burst using the station car park to make the distance..almost ankle deep in the leaves from the huge trees, and the final beep. 5K... run completed.

A cool down walk, I was warm now, as I headed back up the hill gain and my turn for home.

A run full of reminiscences... a run that I enjoyed; it was, as ever, with me, slow and steady... and I thought as I walked, how I, and we, are, because of the few, able to run, freely and unfettered. I thought of love and of loss...and of the friendships we enjoy as companions on this running journey....and as I turned into my Close, the words of Rupert Brooke popped into my mind.

“ And laughter, learnt of friends; and gentleness,In hearts at peace under an English heaven.”

Words written in sadness, yet echoing down through the years, to bring joy to my morning.

Peaceful running everyone. :)

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Oldfloss profile image
Oldfloss
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65 Replies
poppypug profile image
poppypugGraduate

Absolutely beautiful , you have such a wonderful way with words, I felt so peaceful and calm just reading that . Lovely, lovely post .

Yes, how cold was it this morning ??? It said 10 degrees here according to my phone , but it seemed much , much colder . I didn't run until 2-ish ( I think ) I watched a ladies hockey match and then ran home . The gloves were on , then off !

Ah the Remembrance Service was sooo moving . It made me feel so humble and blessed.

" For our tomorrows, they gave their todays " xxx

Oldfloss profile image
OldflossAdministratorGraduate in reply to poppypug

It was very cold Pops.. I was surprised and chilly!

I had a very calm run too... one of those where you do feel at peace... :) Hope all is good with you..it is so lovely to have you back x

poppypug profile image
poppypugGraduate in reply to Oldfloss

I’m doing great , thank you Floss xxx I have started a new Asics plan .

It’s great to be back with my running family :-) xxx

Blitzy profile image
BlitzyGraduate

A beautiful, evocative piece of writing and running. Thank you.

Oldfloss profile image
OldflossAdministratorGraduate in reply to Blitzy

It was very evocative run... I do get carried away with my thoughts... :) x

scotinexile profile image
scotinexileGraduate

I loved your post today, so very apt. Glad you enjoyed your run. I too love the war poets, their book mysteriously disappeared during a house move, but I have a cunning plan, as a birthday and Christmas are coming up. Big day for me tomorrow, graduation hopefully.

Oldfloss profile image
OldflossAdministratorGraduate in reply to scotinexile

A super gift.. I have my poetry books and I love them:) My run was good, calm and reassuring too. After a spell on the IC, it is good to be getting back to full strength :)

LiisaM profile image
LiisaMGraduate

Even though I'm walking today, I ran with you. Thank you for your beautiful post, as always.

LiisaM profile image
LiisaMGraduate in reply to LiisaM

BTW, you have a robin at 3 degrees (I assume Centigrade)?! We've been running 45 degrees F and have not had robins for some time now. Ours migrate to the south, and we have to await their arrival once more in the spring; that's something one always notices--seeing the first robin heralds spring for us.

Oldfloss profile image
OldflossAdministratorGraduate in reply to LiisaM

Yes... and two in my garden... having their own small battle for residency :)

Oldfloss profile image
OldflossAdministratorGraduate in reply to LiisaM

Thank you for reading...my rambles can be so long sometimes :) I share my runs with you all :)

ChrisAllen1 profile image
ChrisAllen1Graduate

A beautiful and moving post Old Floss

Oldfloss profile image
OldflossAdministratorGraduate in reply to ChrisAllen1

Thank you... this is always a day full of mixed emotions for me... a time for holding those we love very close :)

RebeccaSK profile image
RebeccaSKGraduate

This is so beautiful, I have tears in my eyes. I too remember Wilfred Owen. His words have never left me <3

Oldfloss profile image
OldflossAdministratorGraduate in reply to RebeccaSK

The words do stay... they do. I was a child who took them so to heart,, I have not changed much :) Thank you.

SaskAlliecat profile image
SaskAlliecatGraduate

What a beautiful run and another great post. I felt like I was with you on this quiet peaceful run.

Oldfloss profile image
OldflossAdministratorGraduate in reply to SaskAlliecat

You were... I take my friends with me... quiet and companionable. Thank you.

The run should have been my 9K, but I decided to relax and enjoy the slowness :)

SaskAlliecat profile image
SaskAlliecatGraduate in reply to Oldfloss

It's nice to have your forum friends with you on your runs, isn't it. I run alone but never feel alone on my runs.

Doing 5k today instead of the 9 sounds like a wise decision. Sometimes it's nice to not push and just enjoy the run for what it is. That's the beauty of our journey to 10k - there is a plan, but I don't feel it is set in stone and I can adjust as needed to fit my schedule and life blips. We'll get there, in 6 weeks or 10 weeks. It doesn't matter for it is our own journey and that is half the fun 😊

Oldfloss profile image
OldflossAdministratorGraduate

Thank you..it was a lovely run today... :)

IannodaTruffe profile image
IannodaTruffeMentor

A powerful piece.

For some reason it put me in mind of February Afternoon, by Edward Thomas, a bleak reminder, in these uncertain times, of the timeless ability of mankind to repeat the same futile actions.

Reflective stuff.

Oldfloss profile image
OldflossAdministratorGraduate in reply to IannodaTruffe

Indeed!!!

Not so much a war poet but...reflections on the thought of the war.. his Rain, is one that I enjoy..if enjoyed is the word:)

Patrick1942 profile image
Patrick1942Graduate

Thank you Oldfloss for your "Ramblings" it was your words that kept me going through all the tough times during my early journey of C25K.

Every time I run a race now on a new course when the going gets tough I try to concentrate on the surroundings in the way you recount yours.

Thank you.

Oldfloss profile image
OldflossAdministratorGraduate in reply to Patrick1942

Patrick.. always super to hear from you. You have come a long, long way.

Thank you!

Cornet-Carolyn profile image
Cornet-CarolynGraduate

What a lovely post and so apt for today. It was my rest day from running but playing last post at one of the many remembrance services today. Very moving and as always an honour.

Oldfloss profile image
OldflossAdministratorGraduate in reply to Cornet-Carolyn

Wonderful.... I have done my share of parades.. husband was in the RAF reserve..:)

I found it to be a very evocative run :)

poppypug profile image
poppypugGraduate in reply to Oldfloss

Ah , my Hubby is ex- Forces too. Its always a very poignant time of the year ....xxx

rolysmate profile image
rolysmateGraduate

What a beautiful write up, felt like I was there with you and smatterings of great poignancy thrown in just to make us think ( and it did )

Wonderful and thank you for sharing

Oldfloss profile image
OldflossAdministratorGraduate in reply to rolysmate

You, my friend are welcome.. you were with me..my friends run with me:) It was an evocative run and a perfect time to just reflect :) x

rolysmate profile image
rolysmateGraduate in reply to Oldfloss

Thank you Oldfloss tha has touched me but one day we must do it in the physical

Oldfloss profile image
OldflossAdministratorGraduate in reply to rolysmate

Indeed... and maybe even persuade. 'she does not run you know" to join us. :)

rolysmate profile image
rolysmateGraduate in reply to Oldfloss

Have had to give legs a massage tonight lol, she was really aching

Oldfloss profile image
OldflossAdministratorGraduate in reply to rolysmate

Oh dear.. she did wonderfully though. I thought about you both this morning and that happy photograph :)

rolysmate profile image
rolysmateGraduate in reply to Oldfloss

just need to convince her to keep running now bless her

Kimterry profile image
KimterryGraduate

Stunning - I was with you on your run 🌺

Oldfloss profile image
OldflossAdministratorGraduate in reply to Kimterry

You were.. you were... the friends come with me :) It was a lovely run :)

TJMazz profile image
TJMazzGraduate

What a lovely post 💕

Oldfloss profile image
OldflossAdministratorGraduate in reply to TJMazz

Thank you.. a happy and evocative run.

Decker profile image
Decker

A lovely, peaceful reflection Floss. Thank you for this. I thnk my heart rate drops a little when I read your posts, they are so easy and relaxed

Oldfloss profile image
OldflossAdministratorGraduate in reply to Decker

Thank you... I am good for your health... as you and all my friends are good for mine :) x

Decker profile image
Decker in reply to Oldfloss

Indeed you are 🙂

Sadie-runs profile image
Sadie-runsGraduate

Beautiful, Oldfloss, just lovely. The poetry of Wilfred Owen haunted me today, too. His story hit me hard as a teenager, and his poetry affected me a great deal.

YOU have a tendency to start off too fast?! Floss! 😀

I must try a run without music or zombies soon. Running is a good time to reflect. I am, however, still at the digging deep and distraction (by either music or zombies) stage at the moment.

Sadie-runs x

Oldfloss profile image
OldflossAdministratorGraduate in reply to Sadie-runs

So haunting....my least favourite poem studied, was, the poem, Naming of Parts..by Henry Reed... we did a whole week on that!!!

I do...my comfy pace is around 7 mins to 7.30 mins per K... but sometimes I just get over excited and head off like a real runner :)

I have to say, I am easily distracted and sometimes have to remind myself to run :)

Stunning prose. Absolutely stunning. Ah, so that’s why my Garmin beeps. But how does it know it’s a lap?

Oldfloss profile image
OldflossAdministratorGraduate in reply to

Because it is very clever... mine is set for each K :) Thanks you. It was a lovely run and very calming :)

HeadInTheClouds profile image
HeadInTheCloudsGraduate

Oh Floss, your post is truly beautiful and very touching. A lovely run, and a lovely read. Thank you for sharing 😊

Oldfloss profile image
OldflossAdministratorGraduate in reply to HeadInTheClouds

You are very welcome.:) It was lovely peaceful run :)

Bluebirdrunner profile image
BluebirdrunnerGraduate

A lovely Rememberance Run report Floss, full of reflection and thoughtfulness. 🌺

Thank you for writing this up for us in that way that you have, and sharing that memory of Wilfred Owen poetry we studied at school... so moving. I loved reading this.

I hope that you got warm and shared a lovely family Brunch after that chilly run... A great run that you enjoyed.. thats what this is all about.😊xxx

Oldfloss profile image
OldflossAdministratorGraduate

It is.. how did yours go ? I did not do the 9K... a bit of a tiring week and short on time :) x

Bluebirdrunner profile image
BluebirdrunnerGraduate in reply to Oldfloss

I did mine at just after 11, watched the Rememberance Service at the Cenotaph on TV then headed out. Quite sunny but cold wind. Sunglasses help with my watery eyes...

An easy run, thoughtful too and with half a k left I thought a pb was possible...but no...not quite, definately getting faster over the distance though..😉xxx

aliboo70 profile image
aliboo70

Beautiful post as always Floss, a treat when i get a notification that one is waiting there & look forward to reading them! :) Glad you had a soothing run and time to contemplate and compose this fab post :)

Oldfloss profile image
OldflossAdministratorGraduate in reply to aliboo70

I did, Ali.. slow but thoughtful and relaxing even.. despite the chill!

Wantorun2013 profile image
Wantorun2013Graduate

Beautifully written post from the heart thank You for sharing your journey ❤️

Oldfloss profile image
OldflossAdministratorGraduate in reply to Wantorun2013

I share my runs.. and rambles too.. thank you :)

Lorraine3 profile image
Lorraine3Graduate

A beautifully written and moving post. Thank you.

Oldfloss profile image
OldflossAdministratorGraduate in reply to Lorraine3

Just a lovely run... thank you. I am getting back on track and it was a perfect time to just think :)

Suesky17 profile image
Suesky17Graduate

Wow ❤️

Oldfloss profile image
OldflossAdministratorGraduate in reply to Suesky17

Aren't we so lucky?

skysue16 profile image
skysue16Graduate

I echo the many comments by other folk...simply beautiful words, thank you so very much. Your posts are always a delight but this one with its poignancy, has really touched my heart......

Oldfloss profile image
OldflossAdministratorGraduate in reply to skysue16

A special run thank you... strange times and strange thoughts:)

Irishprincess profile image
IrishprincessGraduate

Just gorgeous Floss. So poignant yet full of hope too.

We had a lovely remembrance service around our churchyard and called out the names of those who died. For such a small hamlet there were several names, heartbreakingly sad.

We must be so, so grateful. Always x

Oldfloss profile image
OldflossAdministratorGraduate in reply to Irishprincess

We must... :) Thanks you, your service sounded to have been so special...it is the small places where it seems so sad. I watched a programme about Hedd Wynn,, the Welsh Bard... having visited his house near where we have the holiday home... and the roll call of young men who were lost from his village... it was almost all the young men in the village. :(

ju-ju- profile image
ju-ju-Graduate

... beautiful, thankyou for sharing :)

Oldfloss profile image
OldflossAdministratorGraduate in reply to ju-ju-

xx

Mummycav profile image
MummycavAdministratorGraduate

Wow....just wow xxx

Oldfloss profile image
OldflossAdministratorGraduate in reply to Mummycav

Just a happy thoughtful run... I am so lucky. :)

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