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Couch to 5K
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Wk7 run3

Well i ummed and aagghhed about running today. My legs and head told me ‘take the day off, have a proper rest day and do nothing’. My heart told me ‘do it, go for that run , you’ve signed up for virtual race so get those miles in’. Then it started to get dark so without giving it much thought , I got changed and went for it. The air froze my breath and my lungs, my legs said forget it just do it and do it I did, even picked up speed for last 5 mins 😁 Looking back, I have managed to improve my speed and time each run for week 7 , I feel much stronger with each run and can’t wait to graduate , not long now 😁

2 Replies

Well done! So close now so take good care. Go steady 🙂

1 like

Thank you x


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