So much better than being on the couch with the heating on.....

[VickiMo]

Managed to get home early today, thought about having a cuppa, a biscuit and a snooze, but instead put on my shorts and trainers. Went out and did W3ish.... did 5x 3mins. Loved it, and watched the sun going down on my 5min walk at the end. Feel so much more awake and far less hungry that when I got home. Even if I never get to graduate, I will keep doing this as it’s just really good. I even took Ted Dog along and walked him first. Sadly he is too old to run alongside these days.

[Hidden]

Ted Dog looks gorgeous!

Well done for getting out there; I am glad that you are having such good fun!

[Oldfloss Administrator Graduate]

Very well done.. slow and steady and you will get there... !

I feel a bit like Ted Dog... small runner in training has been using me as a walking coach, a gym and a tasty snack today

[IannodaTruffe Mentor]

Well done.

Stick to the plan and of course you will graduate!

Keep running, keep smiling.

[skysue16 Graduate]

Very well done, sounds like a great run and how lovely to watch the sunset. Ahh, Ted Dog looks comfy. Oh, and what is this about not graduating.....of course you will, just keep enjoying your runs

[misswobble Graduate]

Aw bless old Ted. He looks dead comfy there 🐕😀. Good for you. Keep up the good work 👍🏃‍♀️🙂