To boldly go

[AstroJoe]

Hi all

Just waiting for the kick to get me moving. 9 st overweight nearly 60 years old. Need to get back to my Martini status of about 35 years ago.

They say the longest journey starts with the first step - so getting my trainers on may be a good start.

Wish me luck

Joe - Newcastle

[Hidden]

Good luck Astrojoe! Lots of help and support on this forum. Set off nice and slow and have faith; C25K really does work! Let us know how you get on

[AstroJoe in reply to Hidden]

Thanks Helen..watch this space!

[misswobble Graduate in reply to AstroJoe]

Go Joe! You might remember them? 😃 Go Jo’s that is 😎

We start from the beginning. Nine weeks so no hurry. Just finish each session, nothing else to think about. The voice over guy or gal, or Laura if you’re using the podcast, will look after you and drip feed information as you go

Don’t eat any extra grub while on the programme! Sorry to say.

Good luck and Bon voyage 👋

[AstroJoe in reply to misswobble]

Ooops..I'll burn off the bacon sandwich then

[ChrisAllen1 Graduate]

Good luck Joe, i live in Newcastle as well.

[AstroJoe]

I'm just along the road at Kingston park. It's a small planet!

[Kimterry Graduate]

Good luck Joe - you've made the right decision. Welcome to this wonderful family; the most supportive group of people there can be! 🏃🏃🏃

[AstroJoe]

Thanks Kim ..hope to report back shortly on run 1.

[KKThomas Graduate]

Good luck - you can do this

[61sue]

Good luck Joe! I'm on week 8 run three tomorrow...never thought I'd get this far. I'm 61 so it can be done. You will be amazed how you will feel much fitter. Keep at it. Lace up those trainers and double knot them...then get going. Looking forward to hearing how you get on.

[AstroJoe in reply to 61sue]

Thanks for the encouragement and will will report shortly

[Rach808 Graduate]

Well done on making a start! One step at a time xx