W4R6 (!): Met report: air temperature 4°C, rel... - Couch to 5K

Couch to 5K

133,853 members159,298 posts

W4R6 (!)

Big_D profile image
2 Replies

Met report: air temperature 4°C, rel humidity 60%, cloud cover 0.1%, solar elevation 11°.

This felt teeth-chatteringly cold when I went out the front door but like so many other things in life I got used to it.

Today was another of these gorgeous autumn days, so beautiful that it doesn’t seem possible.

Last Saturday was the First Day Of Winter here, officially! What a day for a run!

On my warm-down walk I encountered a wren by the side of the road foraging for food. I felt glad of the companionship …

Written by
Big_D profile image
Big_D
To view profiles and participate in discussions please or .
2 Replies
Oldfloss profile image
OldflossAdministratorGraduate

Beautiful ... beautiful... ! Very well done.. slow and steady and wrap up well :)

PashleyPedaller profile image
PashleyPedallerGraduate

Well done, Big_D! Sounds perfect. I've just completed wk4 and the autumn weather in Kent has been gorgeous this last week. Wrap up warm and good luck with wk5

Not what you're looking for?

You may also like...

week4 completed this morning but today the tank felt empty😳

well I was up early to finish week4 before grandson arrived for the day. My previous 2runs this...

W8R2

Goodness this was the hardest day so far ! Felt like giving up in a couple of places and at one...

55 going on 23 and did everything wrong!

Hi there and thanks for this great forum. Just wanted to share my Week 1 experience with you in the...

Need some advice

Hey everyone! I'm 20 and a bit overweight! To get rid of fat I have started jogging. I have been...

W7R1 - Outside!

Up until this point, I had always run on the treadmill. I chose this because I didn't have the...