I have never been a fitness enthusiast and was always on the stout but fit side. I could run upto 15mins in the past.
But went out of touch for a few months. With age catching up as well, became unfit and put on a lot of weight over last few months. Am here to reverse it and become fit again ... and in the process lose weight.
Did my first run yesterday and hoping to keep it up. Hope I will make it to the 30mins running in 9 weeks.