New runner

[Nightsnail]

Having always resisted the impulse to run for even a bus the latest cold wind has put me off my usual bike rides.

My daughter has completed C25K and converted me! just finished first run ( in the dark so no one saw !) and felt fantastic ; early days but onwards and upwards .

[Geo-Lesley]

Well done! I've just completed my first week and it is such a buzz. It's amazing how much you can achieve. Congratulations on starting