Well completed w6r3 today without the need to do any reruns this week, so feeling really elated. Feel that I have finally hit the right way to do this. Haven’t got 100% capacity in my lungs so have struggled with my breathing up to this week when I suddenly realised that if I breathe down into my tummy and not at the ‘top’ of my lungs I can cope with the longer distances much more comfortably. Should have remembered from school all those years ago that our choir master taught us how to breathe, but then I’m not really a singer so forgot those valuable lessons! I’m no dancer either, but I must admit to doing a wee jig in the street when Sanjeev told me that I’d done it! Lol!
I’m a runner!: Well completed w6r3 today without... - Couch to 5K
I’m a runner!
Written by
Oldgal68
Graduate
To view profiles and participate in discussions please or .
8 Replies
•
Br0ughd3rgGraduate
Well done you! Give yourself a massive pat on the back! Don't u just love those sun's! Onwards to the next run!
OldflossAdministratorGraduate
Very well done... the important thing is..just breathe
You’re so right, Oldfloss . That’s something I just didn’t appreciate in the first runs, so I’m learning something new each week. Two weeks to go to add five minutes, wonder what I’ll learn then!?
rolysmateGraduate
loving it and laughed at the thought of your little jig
Oldgal68Graduate
Thanks Br0ughd3rg ! I really liked it when the app told me that I was a runner. Never thought I would see the day! Now for week 7!
Not what you're looking for?
You may also like...
I’m a Runner😀
Well I’m now officially a runner thanks to Jo Wiley. I couldn’t run for 2 mins at the beginning of...
I’m a runner
There are as many reasons to complete C25K as people on this forum. Mine was realising my fitness...
Motivation done a runner 🏃♂️
Oh god I’m having a moment where I’m wondering why I’m doing this. I think it’s because I’m so busy...
W6R3 -I’m a runner!
I still can’t believe it!
I ran for 25mins straight and actually could’ve continued for another...
Not sure what I’m doing wrong...
Hi Everyone,
First of all I am so glad I found a forum where I can talk to other people about...