Just completed run 3. Actually felt a bit better than run 2!! kind of looking forward to week 5 in a slightly sadistic way!!!!
Week 4 run 3: Just completed run 3. Actually... - Couch to 5K
Week 4 run 3
Written by
Calmas5
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3 Replies
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Sadie-runsGraduate
That's because this sneaky little programme gets you fitter and fitter with each run!
Well done! Keep it up - more rewards to come if you put the work in. 🏃♀️😀👏
rolysmateGraduate
Well done, every run you do makes you just that bit stronger and prepares you for the next
OldflossAdministratorGraduate
Stronger with every run.. well done..but please, keep it steady and slow 
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