Couch to 5K

Wk8R1 and Even Storm Brian’s 40mph winds couldn’t stop me 😀

Just completed my first 28 minute run with Brian trying to halt me at every turn ! I finished it and in actual fact found it easier than week 7s run 2 which nearly killed me lol . Have had an achy knee since run 2 last week but rest for 2 days in between now and its fine not painful just aches maybe it’s old age at 52 it wouldn’t surprise me lol . Roll on Tuesday and run 2 hopefully without Brian 😀

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Slow and steady does it and well done :)

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