Out before Brian

[MichaelH070862]

Due to 40mph winds due today thought I had better got my run out the way just for a change did an out and back which I hadn’t done for a while as was proved when I turned to early which had repercussions later as I had to readjust my route twice to make the distance as I was only going to do my usual 4+1 did it any way 5km in 40:06 minutes my walking is now about 2 minutes slower than my running but progress is progress whatever you do. Joined a gym yesterday so muscle relaxing swim and daylight permitting run on Tuesday might have to start using the treadmill but will see what the PT says.

[misswobble Graduate]

The weather generally is not you bad all year round so we can usually get out at some part of the day. We have to keep our weather eye out 👁

[MichaelH070862 Graduate in reply to misswobble]

How true the wind was starting to pick up as I got in and I am now watching them washing doing somersaults on the line glad I went when I did

[ju-ju- Graduate]

Well done, and yes it was so flipping windy out there this morning, I rather like it wild 😎