After slipping and hurting my back last Friday, I have finally been able get out and do W3R1 ...
Taking advantage of the reasonable weather before the storm hits tomorrow and a lovely run around the park.
Run felt good, no pain from my back or hip so that was a blessing, think I need to work on my breathing a bit as was a bit huffing and puffing by the time I was getting to the end of the three min runs but all in all not too bad.
Hope the weather is not to bad on Sunday... looking forward to the next instalment!!
Hope everyone has a great weekend and stay safe if you do venture out in the bad weather 👍