I was so looking forward to finishing week 4 today, but it is not to be. I've been poorly for some days now with a tummy virus so will have to postpone. My question is- how do you know when you're fit to run again?
Run delayed- frustrated- advice? : I was so... - Couch to 5K
Run delayed- frustrated- advice?
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Dw58
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6 Replies
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You will just know. It is frustrating to be sick and to give in that sickness but rest is the best option and your body will bounce back willingly and grateful.
misswobbleGraduate
Once you're up and about and eating and drinking normally, and feeling up for it
🙂🏃♀️👍✔️
OldflossAdministratorGraduate
Your body tells you.. as misswobble says. 
misswobble knows best!!
Feeling tons better.... today is a day for running!🏃♀️🏃♀️🏃♀️🏃♀️🏃♀️🏃♀️😀
misswobbleGraduate
Good! Go steady and enjoy yourself 👍🙂
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