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Couch to 5K
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W4R3

Ive completed Week 4 this evening as unable to run tomorrow morning due to work commitments. One difference is, I actually started running in daylight which means I'm getting more confident about my ability to run. I obviously saw a lot more people than my normal 5.30am runs but I did it and even managed to say hi to a few along the way. I am increasing my distance a bit more each time and today covered just over 4k. I can feel my stamina building each run so hoping I can do well with Week 5 which I plan to start on Friday morning. I am so pleased with my progress. I can't quite believe I've finished 4 weeks πŸ™ŒπŸ»πŸ™‹πŸ»πŸ˜ŠπŸƒπŸ’ͺπŸ»βœ…

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Woop woop πŸ™Œ well done TJMazz! You must feel fantastic finishing week 4?! Fair play for running in the light too, nice to hear your confidence has taken a well deserved boost πŸƒπŸ»β€β™€οΈπŸ†πŸΎ

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Thank you. I think I still prefer the early morning run without too many people around however needs must so an early evening run it was to be. Glad I did it. I'm feeling good 😊Week 5 here I come πŸ’ͺ🏻

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Well done your doing really well πŸ‘πŸƒ

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Thank you 😊

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