Couch to 5K
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W4R3

Ive completed Week 4 this evening as unable to run tomorrow morning due to work commitments. One difference is, I actually started running in daylight which means I'm getting more confident about my ability to run. I obviously saw a lot more people than my normal 5.30am runs but I did it and even managed to say hi to a few along the way. I am increasing my distance a bit more each time and today covered just over 4k. I can feel my stamina building each run so hoping I can do well with Week 5 which I plan to start on Friday morning. I am so pleased with my progress. I can't quite believe I've finished 4 weeks 🙌🏻🙋🏻😊🏃💪🏻✅

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oldestnewest

Woop woop 🙌 well done TJMazz! You must feel fantastic finishing week 4?! Fair play for running in the light too, nice to hear your confidence has taken a well deserved boost 🏃🏻‍♀️🏆🍾

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Thank you. I think I still prefer the early morning run without too many people around however needs must so an early evening run it was to be. Glad I did it. I'm feeling good 😊Week 5 here I come 💪🏻

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Well done your doing really well 👍🏃

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Thank you 😊

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