So this is the second time that I have attempted couch to 5k. Going better than the first time around.
When the runs are broken down with walks in between generally I can do them. However, when I need to do 20 minutes in one go I really struggle and need to walk for a bit. Seems to be a mental block that I have - how do I overcome this? I have continued the app and now on week 7 but feel as though I should go back to week 5...........
Also do you take water with you when you run?