Help just started wk1 does anyone have any good tips of how I can help my policemans heel think I aggravated it yesterday
Heel pain: Help just started wk1 does anyone... - Couch to 5K
Heel pain
Written by
Laurarun
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2 Replies
•
WhatsappGraduate
Morning,
You need to introduce some specific stretches: nhs.uk/Conditions/heel-pain...
IannodaTruffeMentor
'Allo, 'allo, 'allo, what have we got 'ere then?
Whatsapp seems to know, so good luck.
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