Week 9 run 2 today. Run 1 was hard work but its looking like a good day for it today, weather is perfect
Me and Emma new to this forum but second time ... - Couch to 5K
Me and Emma new to this forum but second time round on this programme for both of us
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kevstar3824
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OldflossAdministratorGraduate
Slow and steady does it.. well done 
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