Beautiful morning for a tourist run, 🎶And I ... - Couch to 5K

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Beautiful morning for a tourist run, 🎶And I Ran, I Ran so Far Away🎶

Razouski profile image
60 Replies

I had a fabulous run this morning. My playlists was turned up extra loud so that I could just about hear it and I was enjoying some new tunes to accompany my tourist run.

I had parked at Bradford upon Avon, and after a 5 minute warm up walk around the town, looking for GingerBohemian 's birthplace blue plaque, I set off along the River Avon. It was a beautiful route through Avoncliff and Freshford to Ifford, and although I was slow (due to negotiating large swathes of mud, and stopping to take photos), I felt I could run and run.

I'd probably gone too far, so decided to turn back fearing I'd overstretched myself. Just as my legs were threatening to turn to lead "I Ran" by Flock of Seagulls came on, and the new lyrics just formed in my head and kept me going, despite me running over the wrong bridge and getting rather disorientated. (Thought of you Jancanrun and antet 🤓)

🎶

I ran along the riverbank

I never thought I'd see the sky so blue,

The sky so blue.

With golden sun and fluffy clouds

A gentle breeze which keeps me feeling cool,

Feeling cool.

🌤☁️🌬

And I ran, I ran so far away,

I just ran

Through brambles in my way.

I could have run all day.

🍃🏃🏽‍♀️🍃

There's lots of mud along the track,

It's really squelchy underfoot like goo,

Squelchy just like goo.

Go through a kissing gate,

I run a slalom through pats of cow poo,

Tread carefully through poo.

🐄🐄🐄🐄

And I ran, I ran so far away,

I just ran

Then sheep got in my way,

I had to get away.

🐑🐑🐑

The sun shines on the water still

Two swans reflected in it as they flew,

Reflected as they flew.

A heron stands with head held high,

And up ahead an aqueduct's in view,

An aqueduct's in view.

☀️

And I ran, I ran so far away,

I just ran,

Canal crossed o'er the river way.

And I saw boats at bay.

🏃🏽‍♀️

Avoncliff was left behind,

And now the path goes up steep, " Puff, pant, phew"

It's so steep, "Puff, pant, phew."

But then it's time to turn around,

I nearly get lost at a bridge, it's true,

My route back is confused.

😅🤔

And I ran, I ran so far away,

I just ran,

I ran so far today,

I managed 13k!

😃

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Razouski profile image
Razouski
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60 Replies

13k!!!!! , That's 13KM! Bold Underlined, 13K.

KKKKKKKKKKKKKin Hell....

So now the retro runner's playlist has to be long enough to accommodate you and your 13ks. Wow but I think I may have that 13km covered...

jancanrun.com/retro-runners...

And now another one to add to the list, Ive already got blancmange... what do you think about Sad Cafe? Sunday as ever is d-day...

Razouski profile image
Razouski in reply to

Jan, I love your blog. Thank you for the dedication. The playlist looks epic, it's going to take me a while to add all these to mine, but will certainly be good on these longer runs (not that I'm planning too many like this as my legs are complaining now.

I was thinking about maybe writing a blog but just don't know how to go about it, or if I'd have enough to say/write.

I don't really know any Sad Café. What track were you thinking of?

in reply toRazouski

Your dedication I kept you quasi anonymous but can use your user name if you prefer, I don't like to do that unless I have your permission!

Okay Sad Cafe look at this, I think they were one hit wonders. but now I am also thinking of Thompson Twins...

That page is going to get long, now that LoA is on board....

youtube.com/watch?v=d-TakXY...

Razouski profile image
Razouski in reply to

Like the track - I remember it now. Thanks for the link to jog my memory.

You're welcome to use my user name.

I'm looking forward to further suggestions for the Retro Runners Annonymous Playlist from lardofale ;-)

in reply toRazouski

Done - I've updated on the retro runners page and also on today's blog post, cos I mentioned you there too. antet and lardofale if you want to come up with new ones, then I will add and then name and fame you on the site...

BTW Razouski - I haven't got much to say on my blog either, if you look closely you will definitely see that my blog posts hinge on something stupid like someone overtook me... truthfully it's sleepyville here and you go to all those nice places with all your lovely pics too, so you'd have lots to write about -oh and you did 13kms, that's 6 more than me, so that's 6 more clicks to talk about...

Polly2810 profile image
Polly2810Graduate in reply to

Tears for fears...everybody wants to rule the world 🎼🎤

GingerBohemian profile image
GingerBohemianGraduate in reply to

Spear of Destiny - Liberator

Rochford - Cuddly Toy

Colonel Abrams - Trapped

Eurythmics - There must be an angel

Pet Shop Boys - Domino Dancing

Pet Shop Boys - Go West

Yazoo - Don’t Go

Culture Club - Church of the Poison Mind

Cyndi Lauder - Girls just wanna have fun

Malcolm Maclaren - Double Dutch

Transvision Vamp - I want your love

Billy Bragg - New England

Spandau Ballet - Chant Number 1

Razouski profile image
Razouski in reply toGingerBohemian

I on,y have one of these in any of my running p,aylists. I think I'm going to have to start a new list otherwise I'll have to run for hours to hear them all!

in reply toRazouski

The original play list is now on spotify too...

open.spotify.com/user/janca...

Razouski profile image
Razouski in reply to

Excellent. :-)

Newrunnerliz profile image
NewrunnerlizGraduate in reply to

Amazing playlist!🎼🎼

in reply toNewrunnerliz

It's going to grow Week by week....

antet profile image
antetGraduate in reply to

Love the retro runners blog 😀 - happy for you to use my username too. Amazing run Razouski - I’m still out of action having been felled by a cold so hoping to get back to it soon. How about ‘Running down a dream’ by Tom Petty? Squeaks into the 80s category and a fitting tribute too. Nice driving beat as well.

Razouski profile image
Razouski in reply toantet

This is just the right pace to get me running. My phone is nearly full, but I think I need to add this to my Rock Running Tracks Playlist.

in reply toantet

You are now named and famed..... still working on how I add the others - may have to do a shortlisting exercise...

antet profile image
antetGraduate in reply to

😀

lardofale profile image
lardofaleGraduate

Fantastic! Looks like I'll digging around my record collection for my Heaven 17 & OMD , not sure I've got 13ks worth of those though....maybe add some Human League and Thompson Twins ;0)

Razouski profile image
Razouski in reply tolardofale

OMG lardofale , I hadn't even thought about Human League or Thompson Twins!!!! I loved them Hidden and antet i feel more tracks to add to the ever increasing playlist. 😂

lardofale profile image
lardofaleGraduate in reply toRazouski

I was singing the Flock of Seagulls song from your headline then the whole new lyric version in your post! I'm sure Mike & Ali Score will be in touch to update!

in reply tolardofale

You can be added to the retro runners roll call! But it does get addictive... I lost my Thompson Twins as part of divorce settlement..., so I had forgotten about them

GingerBohemian profile image
GingerBohemianGraduate in reply to

I’ve got in on vinyl. Probably not listened to it since about a week after I bought it. Angela Witham liked them and I fancied her so I needed to know the lyrics :)

You can have it if you want.

in reply toGingerBohemian

I lost the vinyl playing capability with the divorce too. I got the furniture he got the hifi and the Triumph Stag...

Razouski profile image
Razouski in reply toGingerBohemian

Hey GingerBohemian I am going to have to go back as I failed to find your blue plaque in Bradford on Avon. 😂😂😂

Maddee_6333 profile image
Maddee_6333Graduate

I think today has been cow pat and mud day everywhere! Love your posts Razouski, especially the paraphrased lyrics. 😍

Razouski profile image
Razouski in reply toMaddee_6333

Thanks Maddee_6333 , it was fun, but certainly slowed me down. 😂

Mummycav profile image
MummycavAdministratorGraduate

WOWZERS Razouski ....13K???? You are a machine!!!

Razouski profile image
Razouski in reply toMummycav

I'm actually an idiot Mummycav as I then had to drive from Chippenham to Luton, and then this evening travel into London for choir rehearsal, and my legs are now aching so much I could gladly chop them off. 😂

Mummycav profile image
MummycavAdministratorGraduate in reply toRazouski

Achy legs but they won’t ache forever! Fantastic run xx

Oldfloss profile image
OldflossAdministratorGraduate

Unbelievable.. well done you!!! You are really rocking the runs!!

Beoooootiful post and poem too! I need to watch out !!! :)

So glad that you are back on track too :)

Razouski profile image
Razouski in reply toOldfloss

Thanks Oldfloss , my ear is still odd, but not as bad as at the weekend. However my legs are now complaining- I think I'll be taking an extra rest day or maybe two. 🤓

Polly2810 profile image
Polly2810Graduate

Another one I heard today for playlist?

Tears for Fears...everybody wants to rule the world....love it!!

in reply toPolly2810

So do you want to be an official member of retro runners? Is so I will add you too...

Polly2810 profile image
Polly2810Graduate in reply to

Yes think I should please!! That one came in when was driving home from work and I immediately thought...ooh that will be great to run to!! 👍🏻👍🏻

in reply toPolly2810

You are officially named and famed on the retro runners page

now I need to work out the update mechanism for the 'new' tracks....

Polly2810 profile image
Polly2810Graduate in reply to

Whoopee!!

lardofale profile image
lardofaleGraduate in reply to

Not forgetting Visage , Killing Joke, Talk Talk and The The 🤘

in reply tolardofale

Okay you're in for me it was Talk Talk that did it.... updated post tomorrow, when I do my first run to retro runners' playlist.

Razouski profile image
Razouski in reply to

Looking forward to reading your post. :-)

in reply toRazouski

This is taking on a life of its own....who knew you were a retro runner innovator?

So tomorrow running to the playlist and reporting on which 4 tracks make next week's cut! How's the hearing?

Razouski profile image
Razouski in reply to

Enjoy your run tomorrow.

Went to the GP today and actually got to see a doctor. Although the hearing loss isn't as bad as its was last Friday, she looked in my ear and said she really didn't feel confident in view of my previous hearing loss and wanted to refer me to an ENT specialist. So I'm now going back to Addenbrooke's on Saturday to be checked out. Thanks for asking. x

in reply toRazouski

Oh well a specialist referral is probably the best hint, so you know exactlywhat you're facing. Fingerscrossed for you

Razouski profile image
Razouski in reply toPolly2810

OMG of course, Tears for Fears, Polly2810 you definitely need to join the Retro Runners.

CB27LJ10 profile image
CB27LJ10

Lol Raz brilliant! 😃 i also have FOS 'I Ran' on my running playlist be thinking of you when it comes on now hahaa 😉

in reply toCB27LJ10

Okay now I definitely need to add this one in, I am thinking a weekly retro runners addition list post...

Razouski profile image
Razouski in reply to

That sounds like an exceedingly good idea. :-)

in reply toRazouski

OMG listening to Amazon Prime Music and Tainted Love has just come on... you know where this is going don't you?

Razouski profile image
Razouski in reply to

I once sang backing vocals for Marc Almond!!! I love Tainted Love...

in reply toRazouski

So this is a must... this list is growing enough for us to do ultra running....

Decker profile image
Decker in reply to

soft cell YES!

in reply toDecker

Yup for sure, okay serious pruning of the shortlist necessary ... this gives me about a years worth of downloads.

Decker profile image
Decker

Love your new lyrics Razouski! Forgot all about Flock - will need to add them to my list too! And an amazing 13k too! Wow! Lovely pics as well. Love the Retro runner playlist Jan! A couple of 80s tracks I recalled yesterday were Modern English "Melt with you" and Madness "One step Beyond" and The English Beat - "Rankin Full Stop"- one of my faves

in reply toDecker

Okay I need a method to capture this lot.... tomorrow I run and update the to 'download' listing.

Polly2810 profile image
Polly2810Graduate in reply to

Started something now!! I saw tears for fears and blancmange years ago at our local nightclub...they used to put up and coming bands on. Need to trawl through my old collections!!

Polly2810 profile image
Polly2810Graduate in reply to

Shout...tears for fears

I’m still standing...Elton john

Uptown girl...Billy Joel

Will keep trawling 😂

GingerBohemian profile image
GingerBohemianGraduate in reply to

Noticed you mention about the downloads. Don’t you use Spotify? For €5 a month you can download as much as you want.

If you do the free version you get an advert every half a dozen songs and you can’t listen without a data signal.

Have all of my stuff on Spotify

Razouski profile image
Razouski in reply toGingerBohemian

I use Deezer, my husband subscribes and we can use it on 4 or 5 devices. You can also download and listen offline too (which is why my phone is nearly full.

GingerBohemian profile image
GingerBohemianGraduate in reply toRazouski

Yup. Same as Spotify by the sounds of it

Okay rules of retro running playlist selection now posted:-

jancanrun.com/2017/10/05/re...

lardofale GingerBohemian please let me know if you're happy to be named as you are in there...

C25K post to follow later.....,

Am talking to the blog site's HE's (Happy Experts - thats what they call them) to work out how I manage shortlisting...

lardofale profile image
lardofaleGraduate in reply to

Name and shame me at will madam!!

GingerBohemian profile image
GingerBohemianGraduate in reply to

Spread the word

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