Last week I got highly anxious at the prospect of a 5 minute continuous run so much so that I chickened out of even trying the first run on my scheduled day. Today however I successfully completed the 3rd run. The oddest part being I no longer dread the longer runs coming up. I now believe I can continue to push the lengths up. This feels like a major psychological yep forward.
R4W3 done : Last week I got highly anxious at... - Couch to 5K
R4W3 done
Written by
kitt66
Graduate
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3 Replies
•
IannodaTruffeMentor
That's how it works!
You complete a run........ you are ready for the next one.
Trust the plan, believe in yourself,
Simple.
Well done.
GingerBohemianGraduate
Slow it right down.
Plod along.
Feel that great feeling when you complete a longer run.
Sounds like you already have the right attitude for it!
OldflossAdministratorGraduate
No need for dread at all..just trust the programme, and have faith in yourself. Believe you can and you are half way there
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