Whoopeee! Bit are there any similar programmes out there to support longerdistances?
I finished C25K!....what next?: Whoopeee! Bit... - Couch to 5K
I finished C25K!....what next?
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houedic
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See mine too I tried to copy it for you, but the app doesn't like doing that...
houedic in reply to
Thank you. Is that another app?
mrrunGraduate
In order to run longer distances l think it's good to get to know your 5k first. l spent several months drilling 5k three times every week until l got comfortable with it. My target, based of my age (53) and body shape (tall and slim), was 30 min or less. Then I moved on to Bridge to 10k.
What l learned is that you cannot push your body outside its zone before time. And l also wanted to enjoy the process without pain.
When I pushed it before, my knee and my ankle rebelled and stopped me. No point in doing that to yourself, oh no
Makes sense
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