Couch to 5K

Think I have a problem. Opse

Came out the house to run W7R1 , not a lot of time, pouring rain and only slot of day. I don't get down the drive, let alone run fall over the curb! Ouch. Hey ho, just do it. So i did. It was a bad run, could not into a good breathing rhythm, but I completed it. A footpath was a stream, grumpy pedestrians. Home showered coffee at my side with nurofen. Hubbie will panic if I tell him so wont. With him out of action and 14 ponies he will not be happy. I'll just keep moving.

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Well done for completing the run after your fall, hope you are ok. 😁

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I don't tell my husband about my falls either. But he usually notices my grazed knees at some point, or wonders why I'm wandering around the house in leggings. But I have got better!

Hope you're not too sore and well done for carrying on!

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It's par for the course. Accidents happen 🙂

Just go steady and you'll be ok. No, you can't take injury time outs when you have animals 😁 I've had to walk the dog when I've hardly been able to walk 🙄

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My husband has black toes from a recent fall down the stairs so he can't say anything 😁🤐

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