Came out the house to run W7R1 , not a lot of time, pouring rain and only slot of day. I don't get down the drive, let alone run fall over the curb! Ouch. Hey ho, just do it. So i did. It was a bad run, could not into a good breathing rhythm, but I completed it. A footpath was a stream, grumpy pedestrians. Home showered coffee at my side with nurofen. Hubbie will panic if I tell him so wont. With him out of action and 14 ponies he will not be happy. I'll just keep moving.