That was like running through treacle

[Antmusic]

Wk 4 run 3 the hardest since I started, no idea why. But not unpleasant, just tough.

But it is done though so bring on Wk 5 - and no more treacle please.

[Oldfloss Administrator Graduate]

Slow and steady... well done... We have had all sorts on here... treacle. leaden legs.. concrete feet and soggy semolina! You will get through this

[Antmusic Graduate in reply to Oldfloss]

Thanks, I guess you just have to accept the way it is and just carry on anyway. I ran on Monday night and felt great though, not sure why it was a struggle today. The mysteries of running...

[Oldfloss Administrator Graduate in reply to Antmusic]

Just life and the fact that we are all unique wonderful humans...not machines

[IannodaTruffe Mentor]

Sleep, hydration, fuelling, weather, time of day...........

Who knows, but you did it!

Well done.

[Hidden]

You toughed it through treacle. Well done. Lets hope there's no more struggling with syrup....