Beginner 😁

[Ajs07]

Hi I'm 43, just given up smoking and have taken to running to beat the cravings 😁 I'm 3 weeks into couch to 5k with plans to do half marathon next year 😂 I get these crazy ideas sometimes 😂

[Gem0903 Graduate]

Well Done you.

I graduated 1 month ago and gave up smoking 2 months ago. I can honestly say I feel amazingly great.

Keep running and enjoy..

[Ajs07 Graduate in reply to Gem0903]

Wow, well done x

[GingerBohemian Graduate]

I gave up smoking 3 stone ago.

You'll certainly notice the improvement in your breathing with this program.

[Ajs07 Graduate in reply to GingerBohemian]

I'm hoping so, well done on giving up smoking x

[GingerBohemian Graduate in reply to Ajs07]

Nearly 5 years now

[Oldfloss Administrator Graduate]

Okay!!!

There is a plan.. take it slow and steady and keep posting!

[IannodaTruffe Mentor]

Half marathons will come in time......... great to have a target.........but concentrate on the next run only for the time being.

Enjoy your journey.

[Ajs07 Graduate in reply to IannodaTruffe]

Thank you,I totally agree , which is why I'm taking baby steps 😁