Beginner 😁: Hi I'm 43, just given up smoking... - Couch to 5K

Couch to 5K

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Beginner 😁

Ajs07 profile image
Ajs07Graduate
β€’8 Replies

Hi I'm 43, just given up smoking and have taken to running to beat the cravings 😁 I'm 3 weeks into couch to 5k with plans to do half marathon next year πŸ˜‚ I get these crazy ideas sometimes πŸ˜‚

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Ajs07 profile image
Ajs07
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8 Replies
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Gem0903 profile image
Gem0903Graduate

Well Done you.

I graduated 1 month ago and gave up smoking 2 months ago. I can honestly say I feel amazingly great.

Keep running and enjoy..

Ajs07 profile image
Ajs07Graduateβ€’ in reply toGem0903

Wow, well done x

GingerBohemian profile image
GingerBohemianGraduate

I gave up smoking 3 stone ago.

You'll certainly notice the improvement in your breathing with this program.

Ajs07 profile image
Ajs07Graduateβ€’ in reply toGingerBohemian

I'm hoping so, well done on giving up smoking x

GingerBohemian profile image
GingerBohemianGraduateβ€’ in reply toAjs07

Nearly 5 years now

Oldfloss profile image
OldflossAdministratorGraduate

Okay!!!

There is a plan.. take it slow and steady and keep posting!

IannodaTruffe profile image
IannodaTruffeMentor

Half marathons will come in time......... great to have a target.........but concentrate on the next run only for the time being.

Enjoy your journey.

Ajs07 profile image
Ajs07Graduateβ€’ in reply toIannodaTruffe

Thank you,I totally agree , which is why I'm taking baby steps 😁

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