Guess what I did this morning.... ran for 20 minutes!

[EmC25K]

Wk5R3 done! Grinning like a Cheshire Cat doesn't even cover it! Wouldn't have got here without you lovely lot! xx

[Steve1011 Graduate]

Well done it's a fantastic feeling

[Hidden]

Fantastic, splendid and all other wonderful words....

[TheClaw Graduate]

Yeay! Well done!

[sjs1969 Graduate]

Fabulous! you really are motoring through the programme, so well done. My only tip would be to keep moving tomorrow - I really needed to go for a brisk walk after doing 20 mins for the first time on Weds. But you're probably in better shape than me!

[EmC25K Graduate in reply to sjs1969]

Thanks for the tip - I will definitely take your advice. Heading over to North Wales for the weekend so lots of nice walks to be had there. Happy running and thanks for the support.

[Oldfloss Administrator Graduate in reply to EmC25K]

Beautiful ! I love it there... lots of wonderful places to seek out

[ejvcruns Graduate]

Great job!!!

[Beatlesforever Graduate]

Yay, well done! 🏃

[Oldfloss Administrator Graduate]

Brilliant... very well done... Onward and upward!

[Bluebirdrunner Graduate]

It is a fist pump moment😄..

Welk done Em...enjoy your weekend in Wales. x

[ju-ju- Graduate]

Yay well done!!!

[Hidden]

Well done! You're my inspiration!

I've got my Wk5R3 tomorrow morning and I'm feeling excited about it. I've even made a new playlist of happy songs to keep me going!

[Lesleycm in reply to Hidden]

Can I suggest One way or another (blondie) to start and queen don't stop me now on the last stretch. Worked for me lol 😂😂

[Martin_Rose Graduate]

Well done Em, you are doing amazingly well.

[Debbie698]

Ditto EmC25K - great isn't it - both the running and the forum😁

[Nemota Graduate]

Well done, the feeling of completing the 20 minutes is great 👍

[Lesleycm]

Yeay 👏🏼👏🏼👏🏼 It's a fab feeling isn't it. Mine was weds and I'm still over the moon with myself. Wk 6 started today - on the home stretch 😀

[iain-strachan Graduate]

Mind you don't pull a muscle in your face with all that grinning! One of the hazards 🤣