Having graduated early in the summer I successfully pushed on to 5k. Then summer holidays in Florida left me with no opportunities to run, stifling heat and humidity coupled with obsessive Disney and universal rope drop adventures. I remember doing some tai chi whilst under the influence then the next day after Kennedy space centre my knee was agony. I have been nursing it for five weeks now, and whilst it is better I still keep getting pain in the muscles above the kneecap. I decided to hit the trail back on wk 5 last night and managed it. My mate recons it is 'runners knee' - anyone heard of this, and how do I prevent a recurrence???