No run for me this week boo hoo

On Friday I injured my leg and have bruising and pulled muscle. I fell over my daughters suitcase on the way to the train station for our weekend away.

Have managed to walk slowly and limp around all weekend.

I was so looking forward to doing wk4 r1 today!!!!!!!

Hopefully leg will be better next week to carry on.

[GoogleMe Graduate]

Ouch! It is remarkable how many people sustain injuries here which were not sustained whilst running.

Hope you recover soon.

[Hidden in reply to GoogleMe]

I know the first thing I thought of when I done it was "oh no I won't be able to go for my run"

Bruising has now all come out, but it's still really painful. Think it will be be about another week or so before I can run again. Will do week 3 again then.

[GoogleMe Graduate in reply to Hidden]

If you are OK to run in a week or two, then you'll be OK to do the run you were planning ie Week 4. Honest! Doing week 3 won't give you useful information - either you'll complete it or you won't and Week 4 offers you just the same but with the possibility of progress.

Obviously Week 3 is better than not giving the leg a try out at all!

[Hidden in reply to GoogleMe]

Thanks for your advice. I am going to try week 4 and see how I get on.