Jus done run 1 of wk 5. Just can t believe its me jogging along. I never ever have managed running before. It s great you can just get up and go. Thank you whom ever thought of c25k
This really: Jus done run 1 of wk 5. Just can t... - Couch to 5K
This really



That's a fabulous achievement, I'm behind you π
Good luck. Can u believe it al started for me from a chat to a stranger in Sainsburys cafe
I start week 4 tomorrow. Never done anything physical before and I'm 56! Challenge from a work colleague got me going π

I feel the same! Cannot quite believe I am doing this - but you are, we are, and it's us!
What week are you on Sadie? I am doing Vandersoft app. You end on wk 9 with a forty min ru.n.
I am using the NHS Couch to 5k app. I think with this you end in week 9 and running for 30 mins continuous, then work on pace to get to 5k (but I may be confused about that lol!)
Yes u are right. I queried my app. One reply said c25k is a fancy nae to get you up to 30 min runs. I think i do 30 mins on week eight run two.
I think either way so long as we run and make progress without getting injured.
Keep up the good work