Yeah got got in from doing this. Okay apart from my knees aching. Is this normal.
Onwards and upwards as they say. X
W3/r3: Yeah got got in from doing this. Okay... - Couch to 5K
W3/r3
1 Reply
•
IannodaTruffeMentor
Aches are pretty normal for the first few weeks. the majority of mine eased off by about W5.
Your shoes could be the cause, if they are not fitted after a gait analysis or if very old.
Running on grass reduces impact considerably.
Well done, I hope the aches ease soon.
Not what you're looking for?
You may also like...
W3 R3 complete, still determined.
apprehensively to week 4 as seems a big step up from 9 minutes running to 16!
This I'm sure will...
W3 R3 Done Nervously ready for W4
see how it goes! How did everyone else when they got to this stage?
W3 daunting? - NOT ANYMORE!!
feel that running for 3 minutes is a big step up from running 90 secs. I had to repeat wk 1 before...
W2R3✅ now W3 anxiety 😬
altho’ am just a tiny bit envious as it sounds from what’s been said that it’s rather refreshing 🌧
W3 - defeating the gremlin
W3 started
W3 R1
W3 r1
W3 Gremlins
