That's 3 25 minute runs done, all surprisingly consistently. The first one at the end of week 6 was good, after the first 5-10 minutes everything seemed to fall into place - pace and breathing all seemed to just work.....which was nice!!
First run of week 7 went similarly, bit tough for the first 5 minutes or so then again everything just fell into place. One thing I did discover was that wet tree trunks laid across paths are bloody slippery!! No injuries luckily, just a muddy leg and trainer.
So onto W7R2 and armed with my slippery tree trunk knowledge off I went and actually enjoyed it, same again for the first few minutes and everything just worked, even managed to get past the tree trunk without incident. The lesson from today's run was that stinging nettles can't half grow in 2 days and the slightest touch is all they need to attack!
Hopefully now I'm suitably knowledgeable to complete R3 on Friday without any mishaps....onwards and upwards!!