Hope you're all having happy running weeks. I'm halfway through Week 3 (thanks for the support earlier in the week - I kept all your wise words in my head as I ran and it really helped!)
I have a question about supplementary exercise. I've been swimming on my rest days this week to try to build a bit of strength up. I wondered if I would be ok doing a swim and a run on the same day (one in the morning and one in the evening - I'm no Superwoman!) or whether this wouldn't be recommended? Any advice would be gratefully received.