My word... popped out for tonights jog and was shocked at the temperature. Very cold... kinda took my breath away. I have always run in warm weather since starting this programme. I hasten to add i promptly turned around and came home. So my question is what do i wear to run in cold weather? I am so new to this i don't know what would work. Deffo long sleeves!!!I would really like to complete week 4 and am determined not to miss a run. Might have to postpone till i have more appropriate atire....
Need Motivation now!!!