W9R1...back home from hols: After having a week... - Couch to 5K

Couch to 5K

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W9R1...back home from hols

mizz_happy profile image
mizz_happyGraduate
β€’6 Replies

After having a week off running - plenty of long coastal walks though πŸ˜€ it was far too rugged and hilly to run, tried it on w8r3 absolutely exhausting)I'm back home now and did my 1st 30 mins, went on for a couple mins longer as it felt ok and completed 5.4k, absolutely over the moon with that πŸ˜€πŸ˜€ by the time I'd done my cool down it was 6.1k woohooooπŸŽ‰πŸŽ‰

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mizz_happy profile image
mizz_happy
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ejvcruns profile image
ejvcrunsGraduate

Wow, amazing!!!

mizz_happy profile image
mizz_happyGraduate in reply to ejvcruns

Thanks ejvc πŸ˜€πŸ˜€

Oldfloss profile image
OldflossAdministratorGraduate

Blimey... that is a long run!!! Welcome home!

mizz_happy profile image
mizz_happyGraduate

It was, I'd gone an extra circle round the field on my route thinking I needed it for the extra 2mins! Turns out I didn't need to go that far, ahh well it good for adding the distance, glad to be back and running again πŸ˜€

That's a foot on the podium then...πŸ‘ŸπŸ‘

mizz_happy profile image
mizz_happyGraduate

....Finally πŸ˜‚πŸ˜‚ its been emotional πŸ˜€

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