After having a week off running - plenty of long coastal walks though π it was far too rugged and hilly to run, tried it on w8r3 absolutely exhausting)I'm back home now and did my 1st 30 mins, went on for a couple mins longer as it felt ok and completed 5.4k, absolutely over the moon with that ππ by the time I'd done my cool down it was 6.1k woohooooππ
W9R1...back home from hols: After having a week... - Couch to 5K
W9R1...back home from hols

mizz_happyGraduate
β’6 Replies
Written by

mizz_happy
Graduate
To view profiles and participate in discussions please or .
6 Replies
β’

OldflossAdministratorGraduate
Blimey... that is a long run!!! Welcome home!

mizz_happyGraduate
It was, I'd gone an extra circle round the field on my route thinking I needed it for the extra 2mins! Turns out I didn't need to go that far, ahh well it good for adding the distance, glad to be back and running again π
That's a foot on the podium then...ππ

mizz_happyGraduate
....Finally ππ its been emotional π
Not what you're looking for?
You may also like...
Yes yes yesπππππππππ
I ran the whole 5k today for the first time π I'm so stoked π
I ran 5.12km and it took me 1hr 2...
Hold me back, please!
Sooooo tempted to cheat and run tonight ..... Great run reports from all ππππ but I'll stick to...
Wohoooo week 6 run3 - I'm officially a runner! π ππ
Week6 - run3 - 25 mins running no walking - Gulp!
But I did it! Wooohooooo I feel awesome!!!!!...
Back home from hols π© W4R2
Well back from sunny Greece and back to rainy Britain . Completed run this morning boy it was hard...
WK7R1...Squelchy trainers π
Well that wasn't so bad, got into quite a comfortable pace, absolutely chucking it down but I kinda...