After having a week off running - plenty of long coastal walks though π it was far too rugged and hilly to run, tried it on w8r3 absolutely exhausting)I'm back home now and did my 1st 30 mins, went on for a couple mins longer as it felt ok and completed 5.4k, absolutely over the moon with that ππ by the time I'd done my cool down it was 6.1k woohooooππ
W9R1...back home from hols: After having a week... - Couch to 5K
W9R1...back home from hols
mizz_happyGraduate
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mizz_happy
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OldflossAdministratorGraduate
Blimey... that is a long run!!! Welcome home!
mizz_happyGraduate
It was, I'd gone an extra circle round the field on my route thinking I needed it for the extra 2mins! Turns out I didn't need to go that far, ahh well it good for adding the distance, glad to be back and running again π
That's a foot on the podium then...ππ
mizz_happyGraduate
....Finally ππ its been emotional π
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