Week 9 run 1 : Luckily this was one of those... - Couch to 5K

Couch to 5K

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Week 9 run 1

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Bloke70Graduate
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Luckily this was one of those runs that felt ok even though it was 30 mins πŸƒπŸ‘πŸ» still can't believe only 2 runs to go, 9 weeks ago the most I did was load the dishwasher!!!

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Bloke70
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And there never was a couch to dishwasher fitness programme was there? πŸ˜€

That is a toe hold on the podium, looking forward to seeing your name with bling attached soon

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