Week two and more

[fayecheshire]

Completed wk two with a more experienced runner. She said did i want to run a bit more so i did. 16 mins non stop and was fine...very slow pace tho

It has given me confidence going int wk three on monday

Good weekend all

Faye

[Oldfloss Administrator Graduate]

Well done... but, at this stage...just go steady... hold that confidence, but also hold your own pace too

[Millsie-J Graduate]

Follow the programme, it will help ensure against over use injury.

[Polly2810 Graduate]

Don't rush it....experienced runners great to go with, but they forget what is what like in the beginning. I'm no expert but I would say follow the programme it is tried and tested!!