Never heard of these before so thanks for sharing.
Had a quick listen to the start of the first one and she has you doing a short warm up walk so I think I’m going to try and do this when I get back from my run.
There are some videos to go with it so you can see some of the stretches she’s describing.
It is a good on to do on your days off from running. I opted for doing the exercises at home then going for a good walk but either way will compliment your running,
I always did a little warm up if I wasent going for a walk first. Just walking round the house swinging my arms a little and sitting down to standing up a couple of times all very gentle nothing too aggressive.
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