I twisted my ankle, by paying rugby.
So that's how it happened.
I haven't started the program yet, so I guess I'll wait for that.
Tho I can't go too long without doing anything, so what would you recommend?
I don't have a gym prescription, and I won't get one until I know it will be useful.
I have a cross trainer (elliptical) at home.
And a few essential gym equipment, but not much.
Thanks a lot for helping me out, I very much appreciate it.