I think I learned an early lesson about 53 year old calves and stretching. Missed my w2r2 today because I got s nasty twinge on Monday and it's still not 100%. Better safe than sorry and I've got the day off tomorrow so I'm going to wait.
Which means Lottie C is now two runs ahead. Not that I'm competitive or anything.
I think I got to week 3 before I discovered how vital post run calf stretching is for the mid 50s runner. Better safe than sorry is probably right.
Feel a twinge, then stay away... time to run another day!
Having not long stepped off the IC after a calf injury...( which started as a twinge) I am very over cautious!
Lottie can chill the champagne for you!!
A tight calf sounds like a young cow who never gets a drink in...
Hope you feel better soon. Ice? rolling?
Calf muscle tightness and pain 
W5r1 Tightness in calf
Wk8R2 tight calf again
Any tips for cramp tightness in back of calf /ankle area.
Me and my calf (no, not THAT type of calf!)
