Hi all I am upto wk 5 r 3 next run however I should have done it tonight but delayed my usual 1 day rest to 2 .
After a weekend away and lots of walking my calfs feel so tight as I have done lots of steep incline walks and totalled just over 10 miles over the 2 days . I think I have used different parts of the lower leg with the climbs to my usual runs . I did stretch both days and again tonight . Feeling alittle disappointed as they feel like they did on wk 1 2 & 3 and I had been feeling my legs had improved 😩 .
Any advise greatly appreciated - do I run tomorrow after a stretch session ? I don't want to cause injury with such a significant run in the program ; or do I repeat wk 5 r 2 to test it ?
Thanks in advance 🤗