Back on it again after taking just over 12 days off through a cold, went back to where I finished last time Week 5 run 1, must admit I was a little worried if I could complete it. It went really well loved every minute of it in fact I was fed up when the podcast ended. Anyway must listen to what it tells you its for the best, bring on Thursday . 
Back on it.: Back on it again after taking just... - Couch to 5K
Back on it.
RustyrunnerGraduate
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Rustyrunner
Graduate
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Slow, steady slow, especially after your cold. Good luck for Thursday
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Back on it ! 
Back on it
