Hi peeps, just graduated by completing W9 R3 last night!! I ran for an extra 55 seconds to make up the full 5k 😇
I have found the forum really helpful, I started the course to get me gently back into running after a knee injury. I realised that I was trying to go too fast and wearing myself out, I followed the advice of the mentors, dropped it down a notch and everything was so much better straight away.
I will be starting the 5k to 10k course tomorrow, ready for the Mersey Tunnel 10k in October ✨
I know this has been posted a million times but I can't find a way to search the previous posts on my phone... Where is the link to get the graduate badge?