W3R3

[Troyski74]

Was the easiest of the three runs this week. Did not think, just ran and it was lovely. Decided to follow a new path and it had some very steep inclines. However, I was not phased and kept going, something I would never of done before I started this. Jo Whiley was fun to listen to . Love the bit where she says you had better make the most of the walk part.

Feeling confident for W4

[rolysmate Graduate]

Well done you, it sounds as though it's going well

[Hidden]

Well done you, 1/3 rd of the way there now. W4 is a great week for fitness consolidation.

[Oldfloss Administrator Graduate]

Slow and steady does it... you take this gently at your own pace.. you are doing just fine